Stir fry "mash-up" (Chicken & Veggies) ~ Happy Cooking - at the moment is being sought after by many society around us, one of them is Buddy. They already are get used to use internet on smartphone to find information to be used idea. Therefore I give Information related Stir fry "mash-up" (Chicken & Veggies) is can we make it idea.
our could create Stir fry "mash-up" (Chicken & Veggies) to take advantage of 11 ingredient 7 step. the following step by step for make it.
The composition for cooking Stir fry "mash-up" (Chicken & Veggies)
- Please prepare 3 tsp sesame oil, or other oil suitable for high heat.
- You need to prepare 2 clove garlic, crushed or grated.
- Please buddy prepare 1/2 tsp grated ginger root (optional).
- Please buddy prepare 1 cup total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms.
- Please prepare 3 cup total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers.
- You need to prepare 4 tbsp stir fry sauce, add to taste.
- You need chicken marinade.
- Please buddy prepare 2 boneless skinless chicken breasts.
- Buddy also needs 2 tbsp low sodium soy sauce.
- Please buddy prepare 1 tbsp dry white wine.
- capable need to provide 1 tbsp oyster sauce or other stir fry sauce (teriyaki, etc).
The Instructions how to cook Stir fry "mash-up" (Chicken & Veggies)
- Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside.
- Cut fresh veggies into thin, evenly sized pieces, place in prep bowls.
- Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside.
- Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies.
- Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through.
- Thicken pan juices with corn starch if desired.
- Serve immediately with white or fried rice.
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